Meditation Center of Chicago arranged a special retreat for locals on Saturday March 10, 2018 from 9:00 a.m. to 3:00 p.m.
There were 40 locals and 6 volunteers who joined this retreat. The activities were included orientation, exercise, and meditation.
The teaching monk and staff introduced two major techniques which were Right Mindfulness and Right Concentration.
The activities that day were held for the participants to improve their mindfulness and concentration to align together.
