Wat Phra Dhammakaya Manchester arranged the Wednesday Meditation Class. First, the teaching monk greeted and introduced meditation to the newcomers.
After that, the teaching monk led meditation in English for about 1 hour.
Then, the teaching monk asked about their inner experiences and found that they could meditate well and were relaxed in both body and mind. They were comfortable and peaceful. Some could visualize the clear object in their abdomen and see the inner light.
Finally, the teaching monk told them tips of good meditation. The key factors are to be conscious, comfortable during the meditation, and meditate regularly. The teaching also suggested them to write down their experiences for more awareness. It helps them to know the best style to meditate in. The participants were impressed and happy. They intended to apply the principles of meditation at home.
