On Sunday, August 2nd, 2015 Meditation Class for local was arranged by Wat Phra Dhammakaya Korsør Lystskov. Participate were from youth and adult who interested in meditation practice and frequently came to take part in this program.
The session began with introduction of basic meditation methods and meditation benefits presented by a temple staff. After that, everyone participated in a light exercise to relax every part of the body in order to be comfortable before meditation.
After that, teaching monk lead everyone through brief chanting and a 40 minute meditation session. After the meditation session, teaching monk kindly answered the participants’ questions, examined their experiences, and taght the basic principles in Buddhism. As well as participants who joined in this class for many times received crystal ball in order to be as their meditation object.
