If anyone should say, “My heart stands firm as a mountain,” do not believe it. The mind arises and passes away constantly. Be aware of this — and why should one be aware? So that one will not be left with regret.
For our very bodies arise and pass away in the same manner — once youthful and radiant, now altogether changed. The mind, too, arises and passes away without ceasing. This is simply the nature of things. One ought not place too much trust in any promise; it is better to be aware of this truth and make peace with it in one’s heart.
For even our own intentions are no different — in the morning one resolves upon one thing, by late morning one has shifted to another, by the afternoon weariness brings yet another change, and by night one simply wishes to sleep.
It is for this very reason that a person who is able to maintain a steadfast and resolute mind commands the respect and admiration of fellow human beings — for despite the mind arising and passing away with such remarkable frequency, such a person is able to hold it firm and unwavering.
14 August 2015


