The 19th Meditation Class for Locals was organized at YWCA, Vancouver, Canada. The staff invited the Abbot of Seattle Meditation Center (S.M.C.), USA, to lead meditation; on this occasion, the teaching monk gave a guideline on how to still their minds and suggested for them to practice the Middle Way for positive thinking and observe the 5 precepts to enhance their meditation efficiency.
There were 24 participants on this program and everyone was very impressed with it. Many of them saw the inner light, felt comfortable, peaceful and calm.
