On Saturday, June 4, 2016, Wat Phra Dhammakaya Scotland organized a meditation class for locals and was participated by 18 locals. The activity ran between 3 PM to 4.30 PM local time. Everyone got to do some exercises and stretches to relax their bodies before the Dhamma talk regarding meditation practices given by the teaching monk. All participants were really interested in meditation. After the meditation practice, some people encountered some good experiences, i.e. the feelings that their bodies disappeared or became light, seeing some brightness inside, these impressed them very much.
