On 8 April 2026, Venerable Phrakhrusamu Sanitwong Wuttiwangso, director of Communication Department, Wat Phra Dhammakaya related that Dhammakaya Meditation Center of Palm Beach, Florida, USA, hosted a meditation session for Thais and foreigners. The session started with a muscle stretching activity, followed by the guidelines of basic meditation practice including the sitting posture. The Dhammakaya meditation course according to the Great Master Phramongkolthepmuni gave attendees the instruction on how to close the eyes, relax the body and focus one’s mind at the body center with relaxation and mindfulness.
After the meditation practice, there was Q&A session for all attendees to share their inner experiences and many of them felt more relaxed after their practice. For the working people who have stress from the work pressure, meditation becomes an alternative for the stress relief and the life balance for the better mental wellness.
