The 21st Meditation Class for Locals at YWCA, Vancouver, Canada on Monday September 25, 2017 The Saisamorn Family, host of the meditation, invited the abbot of Seattle Meditation Center (S.M.C.) to lead meditation.
The teaching monk gave guidelines on how to still their minds through the middle way, know the importance of placing their minds at the 7th base of the body, and understand the factors that cause their meditation to stop progressing.
After meditating together, some had good inner experiences. They saw inner light, had peaceful mind and still minds, felt comfortable and calm, and their minds expanded.
