The Middle Way Meditation

The Middle Way Meditation Institute organizes meditation retreats for international people who are new to the practice or those who would like to hide away from hectic lifestyle and cultivate their own inner peace. The retreat program was put together for foreigners who love inner peace to have the opportunity to practice the fundamentals of meditation and have a chance to learn Dhamma, that universal for all and put it to use to benefit their daily lives.

At the retreat, the participants were trained to meditate and learn the principles of Universal Goodness. They also learned valuable Buddhist cultures such as paying respect to monks, wiping and cleaning dishes thoroughly, and placing shoes in an orderly row. Everyone could adapt such knowledge into their daily lives in their own countries. The teaching monks also taught Dhamma suitable for the occasion to help the participants progress in their meditation.

Moreover, this program offered a variety of special activities including yoga, soap bubble blowing, offering food to the monks, and sharing meditation obstacles and experiences . The teaching monk kindly gave advice and solutions to obstacles and provided techniques to allow participants to progress in their meditation. Each participant was able to improve their meditation.