Saturday Meditation Class, Minnesota, USA

Meditation Center (M.M.C.) arranged the Saturday Meditation Class for Locals at MMC on Saturday January 20th, 2018.  Phra Maha Wisut Nandamitto, Pali Scholar Level 4, kindly introduced the basic meditation, how to place their minds in the center, and what a comfortable sitting posture is.

After that the teaching monk led them to meditate for 30 minutes.

After the meditation session, the locals were peaceful and relaxed.  Two of them got good experiences from this meditation.