Meditation Class for Beginners at Wat Phra Dhammakaya Newcastle

Wat Phra Dhammakaya Newcastle has organized meditation class for beginners for 21st time on Wednesday 19th March 2014, at 19.00 p.m. (local time). There was a warm up Yoga exercise for relaxation before the meditation. Then, Venerable Pichit Thitachayo, the teaching monk, began guided meditation in English. Thus, most participants were able to visualize a crystal ball both outside and inside their body. The individuals have gradually improved on their meditation practice from time to time. I would like to share my merit with everyone.

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