There were 16 locals that came to take part in the Wednesday meditation class that was held at the Meditation Center of Chicago (M.C.C.) on May 2, 2018. First, they did exercises to relax their bodies.
Then, they were introduced on how to meditate followed by a 45 minutes meditation session.
After meditation, they shared their inner experiences and had Dharma Talk on the topic of “A Wise Hermit and a beggar, sometimes we have to help others in order to help ourselves.”