Wat Phra Dhammakaya Scotland, Scotland, arranged a Sunday Meditation Retreat for Locals on Sunday September 10, 2017. The temple holds it every Sunday. Phra Samak Yannavaro led meditation and suggested 10 tips of meditation which Luang Por Dhammajayo had taught.
These tips could be applied while meditating for all occasions. Most felt relaxed in body and mind, and intendedto keep meditating in their homes.
Perseverance is one of the key element in the four paths of accomplishments (4 Iddhipada). If you keep practicing the 10 meditation tips you will eventually attain the dhammakaya within you.